Chinese yam also known as Huai Shan, Huai Shan.The sex is flat and sweet.Its tuber is rich in A variety of essential amino acids, proteins and starch, with mucinous substance, allanes, choline, cellulose, fat, vitamin A, B2, C and calcium, phosphorus, iron, iodine and other minerals, can provide A variety of essential nutrients to the human body.
The biggest characteristic of Chinese yam is that it can supply the human body with a large amount of mucinous protein.This is a kind of polysaccharide protein, have special health care effect to human body, can prevent the adipose deposit of cardiovascular system, maintain the flexibility of blood vessel, prevent atherosclerosis to happen prematurely, reduce hypodermic adipose deposit, avoid appear fat.
Therefore, Chinese yam is a very ideal diet fitness food.For women, yams contain enough fiber to make them feel full and control their appetite, making them a natural slimming delicacy.Secondly, yam itself is a kind of high nutrition, low calorie food, you can safely eat more and will not get fat back home worry.
